VO2 Max testing - Info for runners and triathletes

Confused about what "VO2 max" and heart rate zone training really means?

If you have been wondering if VO2 max testing can help your triathlon or marathon training, then check out this Youtube video by San Diego sports doctor John Martinez has he explains the basics about VO2max, VO2 max testing and heart rate training zones for endurance athletes like runners, cyclists and triathletes

VO2 max testing info

ITU Triathlon World Championship Series - Kitzbuhel Austria

Follow along with Dr John Martinez, a San Diego sports doctor, as he heads out to Kitzbuhel, Austria as part of the USA Triathlon sports medicine staff for the next stop on the ITU Triathlon World Championship Series race this weekend at TriathlonDoctor.com