San Diego triathletes!
You now have access to a top triathlon strength training programtaught by the San Diego personal training staff at Coastal Sports and Wellness.
The boot camp workouts run on Tuesday and Thursday evening and focus upon functional strength training exercises specific to triathletes and runners.
Find out the top five upper and lower body exercises that every triathlete and marathon runner should be doing on a regular basis to help increase speed and improve recovery from hard workouts.
Friday, May 8, 2009
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