Wednesday, July 29, 2009

VO2 Max testing - Info for runners and triathletes

Confused about what "VO2 max" and heart rate zone training really means?

If you have been wondering if VO2 max testing can help your triathlon or marathon training, then check out this Youtube video by San Diego sports doctor John Martinez has he explains the basics about VO2max, VO2 max testing and heart rate training zones for endurance athletes like runners, cyclists and triathletes

VO2 max testing info