Saturday, August 1, 2009

Best IT Band Stretches

Problems with the IT (iliotibial) band are a common source of knee pain in runners and triathletes.

The sports doctors in San Diego at Coastal Sports and Wellness have posted a new video on the four essential iliotibial band stretches that endurance athletes should be doing to prevent IT band problems.

See the iliotibial band stretching video or find out more about iliotibial band stretches

You can also find more IT band exercises and stretches at